Empower Your Journey: Programs Designed for the Whole-Person

“Choose from our faith-driven programs to strengthen your body, mind, and spirit.”

Experience Lasting Transformation with a Holistic Approach to Weight Loss

Working with a coach who takes a holistic approach to weight loss means more than just shedding pounds – it means transforming your entire life. It’s about addressing every aspect of who you are – body, mind, spirit, and habits – to create lasting change from the inside out.

A holistic approach goes beyond quick fixes and temporary solutions. It’s about building sustainable nutrition habits that fuel your body, crafting fitness routines that energize and strengthen you, cultivating a mindset that empowers growth, and nurturing spiritual resilience to stay grounded through every challenge.

When you choose holistic coaching, you’re not just committing to a healthier body – you’re investing in a balanced, purpose-driven life that aligns with your faith and values. This journey equips you with practical tools, proven strategies, and unwavering support to help you thrive for the long term.

It’s time to rise to your full potential – healthy, confident, and strong. Let’s transform together.

Achieve Your Goals with Ascension Fitness & Coaching

Are you ready to take control of your weight and transform your life? Our weight loss program is designed to help you achieve your goals and maintain your results. With Ascension Fitness & Coaching, you'll get the support and guidance you need to succeed.

Start Your Journey Today

Frequently Asked Questions

Please reach us at cristina@ascensionfc.com if you cannot find an answer to your question.

Welcome to Ascension Fitness & Coaching!

We’re thrilled to have you on your wellness journey with us. Below, you’ll find answers to some of the most frequently asked questions about our programs and services. If you have any additional questions, feel free to reach out to us at cristina@ascensionfc.com.

What services does Ascension Fitness & Coaching offer?

At Ascension Fitness & Coaching, we specialize in hybrid monthly subscription programs that combine flexibility and personalized support. We provide a comprehensive suite of services designed to nurture the body, mind, and spirit. Our offerings include personalized fitness coaching, customized meal planning, faith-driven mindset coaching, and access to wellness products that support your holistic health journey.

How are coaching sessions conducted?

Our coaching sessions are delivered through a hybrid model, offering you the flexibility to participate from the comfort of your home or at the gym. Sessions can be conducted via phone or video calls, ensuring you receive personalized guidance that fits your schedule and preferences.

Is the program tailored to individual needs?

Absolutely. We believe that each woman's journey is unique. Our programs are customized to align with your personal goals, fitness level, dietary preferences, and spiritual needs, ensuring a personalized path to wellness.

Do you provide meal and workout plans?

Yes, we offer both. Our meal plans are designed to be nutritious and enjoyable, accommodating your dietary preferences and restrictions. Similarly, our workout plans are tailored to your fitness level and can be performed at home or in the gym, depending on your preference.

Do you provide meal and workout plans?

Is a gym membership required?

No, a gym membership is not necessary. Our hybrid subscription program allows you to choose between home-based workouts and gym sessions, providing flexibility to suit your lifestyle.

Are wellness products mandatory?

Our wellness products are offered as optional tools to enhance your journey. While they can provide additional support, they are not required to participate in our programs.

Can I contact my coach between sessions?

Yes, ongoing support is a cornerstone of our program. You can reach out to your coach via email or our online platform for questions or encouragement between scheduled sessions.

What is the duration of the program?

The length of our programs varies based on individual goals and needs. We offer various packages and will work with you to determine the best fit for your wellness journey.

What are the program costs?

Pricing depends on the specific services and duration of the program you choose. We strive to offer options that accommodate different budgets and will provide detailed information during your initial consultation.

Is the program safe and faith-based?

Yes, our program integrates safe, evidence-based health practices with faith-driven principles. We focus on sustainable lifestyle changes that honor your body as a temple and promote overall well-being.

What results can I expect?

Results vary among individuals. We emphasize progress over perfection and celebrate all achievements, big or small, on your path to wellness.

Will I have to give up my favorite foods?

Our approach encourages balance and moderation. We work with you to create meal plans that include foods you enjoy while promoting healthier choices.

Will strength training make me bulky?

Strength training is designed to help you become stronger and more toned. Our programs are tailored to your goals, ensuring you achieve a physique that aligns with your vision of health.

Do you take a holistic approach to weight loss?

Yes, we address physical health, mental well-being, and spiritual growth, recognizing that true transformation encompasses all aspects of self.

Can I join if I have a medical condition?

We recommend consulting with your healthcare provider before starting any new fitness or nutrition program. Our coaches will work with you to accommodate any medical considerations.

Can the fitness plan accommodate injuries or limitations?

Absolutely. We tailor workouts to accommodate injuries or physical limitations, ensuring a safe and effective fitness plan.

How is this program different from others I've tried?

Our faith-driven, holistic approach sets us apart. We focus on sustainable lifestyle changes, personalized support, and community, rather than quick fixes.

What is your cancellation or refund policy?

We understand that circumstances can change. Please refer to our website or contact us directly for detailed information on our cancellation and refund policies.

Return and Refund Policy

At Ascension Fitness & Coaching, we maintain a strict no refund/return policy. Once contracts, agreements, or subscriptions are signed, you have a three-business-day grace period to cancel and receive a full refund. After the third business day from the date of signing, no refunds or returns will be issued under any circumstances.

We strongly encourage you to carefully review your decision and reach out with any questions before finalizing your commitment. Our team is available to provide detailed information and support to ensure your satisfaction before completing your purchase.

Empower Your Journey: Programs Designed for the Whole-Person

“Choose from our faith-driven programs to strengthen your body, mind, and spirit.”

Achieve Your Goals with Ascension Fitness & Coaching

Frequently Asked Questions

Return and Refund Policy

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