Empower Your Journey: Programs Designed for the Whole-Person

“Choose from our faith-driven programs to strengthen your body, mind, and spirit.”

Experience Lasting Transformation with a Holistic Approach to Weight Loss

Working with a coach who takes a holistic approach to weight loss means more than just shedding pounds – it means transforming your entire life. It’s about addressing every aspect of who you are – body, mind, spirit, and habits – to create lasting change from the inside out.

A holistic approach goes beyond quick fixes and temporary solutions. It’s about building sustainable nutrition habits that fuel your body, crafting fitness routines that energize and strengthen you, cultivating a mindset that empowers growth, and nurturing spiritual resilience to stay grounded through every challenge.

When you choose holistic coaching, you’re not just committing to a healthier body – you’re investing in a balanced, purpose-driven life that aligns with your faith and values. This journey equips you with practical tools, proven strategies, and unwavering support to help you thrive for the long term.

It’s time to rise to your full potential – healthy, confident, and strong. Let’s transform together.

Achieve Your Goals with Ascension Fitness & Coaching

Are you ready to take control of your weight and transform your life? Our weight loss program is designed to help you achieve your goals and maintain your results. With Ascension Fitness & Coaching, you'll get the support and guidance you need to succeed.

Start Your Journey Today

E-coaching Programs

Grace Strong: E-coaching Fitness Options

“Move with purpose. Train with strength. Live by grace.” — Grace Strong Coaching

✨ 2-Week Fitness Plan

$65

This 2-week e-coaching program is designed to kickstart your fitness journey with clarity, accountability, and spiritual encouragement. Whether you're coming back to movement or just need a structured reset, this short-term plan helps you build momentum and confidence.

Your 2-week plan includes:

A custom workout calendar (home or gym)
Video demonstrations and modifications
Faith-based motivation and mindset support
Email or text check-ins to keep you on track
Scripture-inspired affirmations to streng

💪 4-Week Fitness Plan

$129

This 4-week e-coaching experience provides a complete body-soul transformation foundation. You’ll receive personalized support, weekly accountability, and scripture-based encouragement to help you stay focused, faithful, and fit.

Your 4-week plan includes:

A customized fitness program tailored to your goals (home or gym)
Weekly mindset and motivation videos
Progress check-ins and encouragement from your coach
Printable workout guides and devotional reflections
Nutrition tips and hydration reminders

💡 Add-On: Virtual Coaching Call with Trainer

$45-$85

Option 1: Standard (30-Minute Call)
📌 Ideal for check-ins, form correction, and quick strategy adjustments
💰 $45 per session

Option 2: Premium (45-Minute Call)
📌 Includes deeper progress review, full form analysis, and program updates

💰 $65 per session

Option 3: Deluxe (60-Minute Call)
📌 Comprehensive coaching, including mindset + spiritual encouragement

💰 $85 per session
👉 Includes follow-up notes + updated action plan via email

Eat with Purpose: E-coaching Meal Plan Options

“Nourish your body. Honor your temple. Eat with purpose.” — Eat with Purpose

🥗 Single Week Menu

$85

The Single Week Nutrition Plan offers a 7-day guide to nourish your body and honor your health. Designed for busy women who want structure and encouragement to make better food choices with ease.

Included:

7-day meal plan with balanced, whole food recipes
Single-serving portions for convenience
Grocery list to make shopping stress-free
Daily nutrition tips grounded in self-kindness
Scripture-based affirmations for mindful eating

✨ Feed your body. Fuel your purpose. Eat with intention and grace.

🍽️ 4-Week Menu

$299

The 4-Week Nutrition Plan is your step-by-step guide to healthier eating, created for busy women and faith-filled living. Build lasting habits through balanced, realistic meals—no extremes, just nourishment rooted in love, purpose, and grace.

Included:

4 weeks of carefully crafted meal plans
Tips on portion control, hydration, and mindful eating
Faith-based affirmations to align mindset and purpose

👑 Transform your health from the inside out—with purpose on your plate and grace in your heart.

👩‍💻 Add-On: 25-Minute Nutrition Coaching Call

Need quick clarity on your meal plan or eating habits? This 25-minute virtual nutrition coaching call is designed to help you fine-tune your food choices and feel confident in your daily routine.

Perfect for:

Menu adjustments and substitution
Troubleshooting cravings or emotional eating
Portion guidance or timing question
Accountability with grace and purpose

✨ A focused session to help you nourish your body and stay aligned with your goals.

"Empowering Women to Rise—One Step, One Prayer, One Victory at a Time."

Hybrid Programs

Crowned & Committed: Blend of Live Virtual & E-coaching

👑 Crowned & Committed "You are crowned with purpose and called to rise—stay committed to the journey, and let grace guide your growth." — Crowned & Committed

🏃‍♀️ Basic Membership

$47

Your 2-week plan includes:

A custom workout calendar (home or gym)
Video demonstrations and modifications
Faith-based motivation and mindset support
Email or text check-ins to keep you on track
Scripture-inspired affirmations to streng

💪 Premium Membership

$97

Your 4-week plan includes:

A customized fitness program tailored to your goals (home or gym)
Weekly mindset and motivation videos
Progress check-ins and encouragement from your coach
Printable workout guides and devotional reflections
Nutrition tips and hydration reminders

💡 VIP Membership

$197

Our VIP Membership is a comprehensive monthly subscription designed to support your transformation from the inside out.

Your VIP plan includes:

Weekly coaching calls 20mins (phone/virtual live)
Monthly meal plan (recipes and shopping lists if needed)
Monthly workout plans (access to exercise video library)
Lifestyle E-Coaching Program
Access to Facebook community group (coming soon)
Access to free workshops for VIP members.
20% discount on add on services (as needed or desired)

"Empowering Women to Rise—One Step, One Prayer, One Victory at a Time."

Frequently Asked Questions

Please reach us at cristina@ascensionfc.com if you cannot find an answer to your question.

Welcome to Ascension Fitness & Coaching!

We’re thrilled to have you on your wellness journey with us. Below, you’ll find answers to some of the most frequently asked questions about our programs and services. If you

have any additional questions, feel free to reach out to us at info@ascensionfc.com.

What services does Ascension Fitness & Coaching offer?

At Ascension Fitness & Coaching, we specialize in hybrid monthly subscription programs that combine flexibility and personalized support. We provide a comprehensive suite of services designed to nurture the body, mind, and spirit. Our offerings include personalized fitness coaching, customized meal planning, faith-driven mindset coaching, and access to wellness products that support your holistic health journey.

How are coaching sessions conducted?

Our coaching sessions are delivered through a hybrid model, offering you the flexibility to participate from the comfort of your home or at the gym. Sessions can be conducted via phone or video calls, ensuring you receive personalized guidance that fits your schedule and preferences.

Is the program tailored to individual needs?

Absolutely. We believe that each woman's journey is unique. Our programs are customized to align with your personal goals, fitness level, dietary preferences, and spiritual needs, ensuring a personalized path to wellness.

Do you provide meal and workout plans?

Yes, we offer both. Our meal plans are designed to be nutritious and enjoyable, accommodating your dietary preferences and restrictions. Similarly, our workout plans are tailored to your fitness level and can be performed at home or in the gym, depending on your preference.

Do you provide meal and workout plans?

Is a gym membership required?

No, a gym membership is not necessary. Our hybrid subscription program allows you to choose between home-based workouts and gym sessions, providing flexibility to suit your lifestyle.

Are wellness products mandatory?

Our wellness products are offered as optional tools to enhance your journey. While they can provide additional support, they are not required to participate in our programs.

Can I contact my coach between sessions?

Yes, ongoing support is a cornerstone of our program. You can reach out to your coach via email or our online platform for questions or encouragement between scheduled sessions.

What is the duration of the program?

The length of our programs varies based on individual goals and needs. We offer various packages and will work with you to determine the best fit for your wellness journey.

What are the program costs?

Pricing depends on the specific services and duration of the program you choose. We strive to offer options that accommodate different budgets and will provide detailed information during your initial consultation.

Is the program safe and faith-based?

Yes, our program integrates safe, evidence-based health practices with faith-driven principles. We focus on sustainable lifestyle changes that honor your body as a temple and promote overall well-being.

What results can I expect?

Results vary among individuals. We emphasize progress over perfection and celebrate all achievements, big or small, on your path to wellness.

Will I have to give up my favorite foods?

Our approach encourages balance and moderation. We work with you to create meal plans that include foods you enjoy while promoting healthier choices.

Will strength training make me bulky?

Strength training is designed to help you become stronger and more toned. Our programs are tailored to your goals, ensuring you achieve a physique that aligns with your vision of health.

Do you take a holistic approach to weight loss?

Yes, we address physical health, mental well-being, and spiritual growth, recognizing that true transformation encompasses all aspects of self.

Can I join if I have a medical condition?

We recommend consulting with your healthcare provider before starting any new fitness or nutrition program. Our coaches will work with you to accommodate any medical considerations.

Can the fitness plan accommodate injuries or limitations?

Absolutely. We tailor workouts to accommodate injuries or physical limitations, ensuring a safe and effective fitness plan.

How is this program different from others I've tried?

Our faith-driven, holistic approach sets us apart. We focus on sustainable lifestyle changes, personalized support, and community, rather than quick fixes.

What is your cancellation or refund policy?

We understand that circumstances can change. Please refer to our website or contact us directly for detailed information on our cancellation and refund policies.

Return and Refund Policy

At Ascension Fitness & Coaching, we maintain a strict no refund/return policy. Once contracts, agreements, or subscriptions are signed, you have a three-business-day grace period to cancel and receive a full refund. After the third business day from the date of signing, no refunds or returns will be issued under any circumstances.

We strongly encourage you to carefully review your decision and reach out with any questions before finalizing your commitment. Our team is available to provide detailed information and support to ensure your satisfaction before completing your purchase.