About Our Progressive Path to Recovery Program

Who is this program for?

Our program is perfect for individuals recovering from surgeries, injuries, or chronic conditions who are ready to take the next step in their healing journey. Let us help you rebuild your strength, restore your confidence, and transition smoothly back into an active, healthy lifestyle.

Reclaim your strength and independence today!

How much does the program cost?

Rebuild your strength, mobility, and confidence with our specialized Post-Rehabilitation Program. Designed for individuals recovering from injury or surgery, each session focuses on tailored exercises and techniques to enhance recovery, prevent re-injury, and restore optimal functionality.

At just $97 per session, you’ll work one-on-one with experienced professionals who provide expert guidance in a supportive environment. Whether you're recovering from an orthopedic procedure, managing chronic pain, or regaining strength after a setback, this program ensures a safe, effective path to improved health and mobility.

Invest in your recovery today!

Reclaim your strength and independence today!

For session fee discounts and payment plans speak with our enrollment specialist to find a plan that fits your budget.

What's Included In Our Live In-home Program?

What is Post Rehabilitation?

Our Post Rehabilitation Program is designed to bridge the gap between clinical therapy and full recovery, helping you regain strength, mobility, and confidence after an injury, surgery, or medical treatment. With a personalized and supportive approach, we’ll guide you through a safe and effective recovery process tailored to your unique needs and goals.

What to Expect!

Customized Recovery Plan: Exercises tailored to your specific condition and progress level.
Safe Strength Building: Gradual strengthening of muscles and joints to restore functionality.
Improved Mobility: Techniques to increase flexibility and range of motion.
Pain Management: Movements designed to alleviate discomfort and enhance healing.
Injury Prevention: Education on proper form and mechanics to avoid re-injury.
Holistic Support: Guidance on incorporating wellness habits, including stress management and light activity, into your routine.

Convenience and Flexibility

Sessions scheduled at a time that works best for your busy life.
Training in the comfort of your own environment—no travel required.
Minimal equipment? No problem! We’ll work with what you have or bring equipment as needed.

Stress-Free Fitness Solutions

A perfect option for busy professionals, parents, or anyone who prefers private, distraction-free workouts.
Eliminate the need for crowded gyms and long commutes—train where it’s most convenient for you.

Communication & Support

Direct Access to Your Coach: Unlimited messaging for questions, advice, and encouragement.
Motivational Check-Ins: Regular touch points to keep you accountable and inspired.

Goal Setting and Progress Monitoring

Clear Objectives: Help in setting realistic, measurable fitness goals.
Tracking Tools: Charts and logs to monitor weight, measurements, and fitness milestones.

Add On: Customized Nutrition Guidance

Meal Suggestions: Easy-to-follow meal ideas to support your fitness goals (e.g., weight loss, muscle gain).
Macro Tracking: Recommendations for balancing proteins, carbs, and fats.
Flexible Plans: Adjustments for dietary preferences, allergies, or restrictions.

Add On: Mindset & Behavior Coaching

Transform Your Thinking: Shift from limiting beliefs to an empowering mindset that supports growth and success.
Build Self-Awareness: Gain clarity on your thoughts, emotions, and behaviors to make intentional choices.
Develop Resilience: Learn strategies to overcome challenges, bounce back from setbacks, and stay focused on your goals.
Cultivate Positive Habits: Replace unproductive habits with behaviors that align with your values and objectives.
Enhance Decision-Making: Strengthen your ability to make confident, clear decisions in all areas of life.
Increase Accountability: Stay on track with personalized support and actionable steps tailored to your goals.
Boost Confidence: Foster a strong sense of self-worth and belief in your ability to achieve your dreams.
Master Emotional Regulation: Learn how to manage stress, anxiety, and other emotions effectively.
Improve Relationships: Strengthen communication skills and develop healthier connections with others.
Achieve Long-Term Change: Create sustainable mindset and behavior shifts that lead to lasting transformation.

Perfect for individuals seeking personal growth, professional development, or a fresh perspective on life’s challenges!

Transform Your Body with Ascension Fitness & Coaching Fitness Program!

Disclosure Statement for Post Rehabilitation Program

Participation in our **Post Rehabilitation Program** is designed to support your recovery journey by complementing the work of your healthcare team. Please carefully review the following information before enrolling:

Program Scope

This program is a non-medical, fitness-based service focused on enhancing strength, mobility, and overall functionality after injury, surgery, or medical treatment.
Our trainers are not medical professionals and do not diagnose, treat, or replace the services of licensed healthcare providers.

Additional Enrollment Requirements:

To ensure your safety and program effectiveness, the following are required prior to participation:

Completed Enrollment Forms: All clients must fill out the provided intake and consent forms, including details about medical history and current physical condition.
Medical Release Form: A signed medical release form from your physician, surgeon, or physical therapist is mandatory to confirm your readiness for post-rehabilitation training.
Collaboration with Healthcare Providers: Ongoing communication with your physical therapist or surgeon may be necessary to align training with your recovery plan and restrictions.

Client Responsibility

It is your responsibility to provide accurate and up-to-date medical information.
You agree to follow all instructions and disclose any discomfort, pain, or changes in your condition immediately during sessions.
Your commitment to adhering to your healthcare provider’s recommendations and restrictions is essential for a safe and effective recovery process.

Limitations of Liability

While every effort is made to ensure a safe training environment, participation in this program is at your own risk.
The program is designed as a supplemental service and is not a substitute for prescribed medical rehabilitation or physical therapy.

By enrolling in this program, you acknowledge and agree to the above terms. Our goal is to work closely with you and your healthcare team to support your recovery and help you transition to a healthier, more active lifestyle.

If you have any questions or concerns about the enrollment process or program details, please feel free to contact us directly.

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